Sunday, October 28, 2012
These are some delicious herbal energy balls I made based on Rosemary Gladstar's recipe for Zoom Balls. Here is her recipe and my variation on it. Basically you mix your nut butter base and add powdered herbs, dried fruit, chopped nuts, coconut, etc. it's very easy to make and last for a month or so in the fridge.
3 cups Tahini
1 cup Almond butter (or any nut butter)
2 cups Honey
4-6 ounces Guarana Seed
2 ounces Kola Nut
2 ounces Rhodiola
1 ounce Eleuthero (AKA Siberian ginseng)
1 ounce Ginseng (any panax species0
2 teaspoons cardamom
1/2 tablespoon Nutmeg
1/4 cup goji berries
1/4 cup cranberries
1/4 cup mini chocolate chips
1/2 cup dried or toasted coconut
2 ounces cocoa powder to thicken
You are supposed to roll the dough into golf ball sized balls and then you can roll the balls in coconut or cocoa powder.
I need more energy like everyone else but this recipe would put me in orbit! I wanted a formula that would not only give us more energy but other health benefits and some added nutritious value. So for my herbs I used Guarana, Rhodiola, Eleuthero, Hawthorne berry, Elder berry, and Acai berry. For my add-ins I used dried blueberries, dried cranberries, chopped pecans and black walnut and toasted coconut (and the cocoa powder). I only made a 1/2 batch since my daughter and I will be the only ones eating them. You can certainly roll them any size you want and make them with any variety of herbs you like. Astragalus is a nice adaptogen that would work well in this formula, it's not overly stimulating and it boosts immunity.
This is a wonderful way to incorporate herbs into your life. Herbs are more about nourishment than medicine so this is perfect, especially for difficult "patients" like kids and husbands. No better way to make them healthy than to make it taste like candy!
Posted by Jackie at 2:13 PM